What is
psychotherapy?
Psychotherapy
is the term used for a range of "talking therapies" (similar to counselling.)
Psychotherapy tends to deal with more deep-seated personal issues and aims to help
you understand how past experiences and current behaviour may be linked. In this
process you are encouraged to look closely at your past. This exploration helps
to increase awareness of patterns and negative habits, and leads to a more creative
self-understanding and a gaining of personal power.